Thoughts on the Biohacker’s Handbook?

I’ve seen that the Biohacker’s Handbook by Teemu Arina is now fully released in English. Has anyone read it yet (looks like the e-book is out now)/thinks it’s worth the purchase? I thought the free chapter on sleep was quite good but i’m saving $ so would like a few reviews before I buy.

Link for those who haven’t heard of it – [](

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