Biohackers, techies, and other trendy eaters engaging in intermittent fasting may be ahead of the curve.
According to Business Insider, solid research supports cutting the amount of the food one eats on a typical day by as much as a third or half.
The benefits of such calorie restriction include more energy, less illness, and potentially longer lives.
But since most of the research on this strategy has been done on animals, its conclusions must be taken with a grain of salt.
View at DailyMotion