I’m new to this concept of neuro feedback, still researching and learning new stuff.
Was listening to tribe of mentors podcast and one of the guests suggested that an hrv neuro feedback device (around $150) helped him get the most out of his meditation session each day. This allowed him to achieve a stable mental state and focus better on work.
Tracking mental state through bio feedback seems interesting as you have a metric to compare against so that you can perform consistently every day.
Anyway what I’m interested in knowing is what you have to say regarding neuro feedback.
Have you purchased / used any neuro feedback device? How has your experience been like and what would you recommend to someone who is just starting out?
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