“After eating a big meal and you’re feeling full, lay on your left side.” …


“After eating a big meal and you’re feeling full, lay on your left side.” “That’ll keep you from suffering from acid reflux it keeps your stomach lower than your oesophagus which will help keep stomach acid from sliding up your throat. People who sleep on their left sides are less likely to suffer from acid reflux. When you sleep on your right, the stomach is higher than the oesophagus allowing food and stomach acid to slide up your throat. Wait for 2 to 3 hours after eating before going to bed.



Source by TheBigAWord